Small Group Mat Pilates
Focus on building strength, posture, flexibility and coordination in an intimate group setting where you’re more than just a number! Perfect for all levels, with plenty of modifications and advancements offered.
Empowering Your Fitness Journey, One Service at a Time
Focus on building strength, posture, flexibility and coordination in an intimate group setting where you’re more than just a number! Perfect for all levels, with plenty of modifications and advancements offered.
Specially designed sessions for parents/carers and little ones. Rebuild strength and connect with your breath and body in a welcoming space where you can flow with bub. These sessions are designed around babies not yet mobile- up to about 6 months. Please make sure you’ve had the okay from your doctor to be moving 😊