Small Group Mat Pilates
Focus on building strength, posture, flexibility and coordination in an intimate group setting where you’re more than just a number! Perfect for all levels, with plenty of modifications and advancements offered.
Hi my name is Gemma and I’m a busy mum of 3. For me, Pilates has always been a release, something just for me where I can let go and connect with my breath and body. Pilates has made me stronger physically, mentally, and helped me to achieve greater balance in my life.
I have obtained my qualification through Body Organics, a Pilates Association Australia recognised training provider, and I would love you to join me and embrace the Pilates burn!
MindBody Pilates Studio adopts a holistic approach to movement and exercise, offering a calming space and chill vibes. We emphasize the inseparable and dynamic relationship between our thoughts, feelings and emotions, and physical health.
I enjoy working with anyone who wants to feel the burn! However, my special interest is working with…
Women who want to feel stronger and target those micro muscles you might not work at the gym!
Busy mums who want to get moving and enjoy some ‘me’ time
New mums who have been cleared by their doctor
Empowering Your Fitness Journey, One Service at a Time
Focus on building strength, posture, flexibility and coordination in an intimate group setting where you’re more than just a number! Perfect for all levels, with plenty of modifications and advancements offered.
Specially designed sessions for parents/carers and little ones. Rebuild strength and connect with your breath and body in a welcoming space where you can flow with bub. These sessions are designed around babies not yet mobile- up to about 6 months. Please make sure you’ve had the okay from your doctor to be moving 😊
